Isoko nicyoroshye cyane mugihe cyizuba, hariho inshuti nyinshi murwego rwo kwirinda gukama bazahitamo bimwe bishobora kuzuza ibiryo byamazi kurikugaburira.twibutse, impeshyi nikirere gihinduka, byoroshye gukama, bityo indyo yubuzima nahydrated, ibyifuzo byoroshye bikurikira byokurya byinshi biryoshye.
Isoko iroroshye gukama, kurya ubwoko bunehydratedibiryo
Umubare wa mbere: Strawberries
Strawberry ni ibiryo bisanzwe mugihe cyizuba, kandi strawberry ikungahaye cyane kumazi, ariko kandi na vitamine zitandukanye na glucose na aside malike nibindi, bityo kurya strawberry mugihe cyizuba ntabwo aribyo gusahydrated, ariko kandi irashobora kongeramo intungamubiri zitandukanye, ifasha kwita kuburuhu byongera ubudahangarwa nibindi, bityo kurya strawberry mugihe cyizuba ni amahitamo meza.
Umubare wa kabiri: Umwembe
Ni ibihe biryo isoko igomba guhitamo kurya kugirango wirinde uruhu rwumye?Birasabwa kurya imyembe.Umwembe ufite fibre, proteyine, vitamine, na micronutrients zifasha kurinda uruhu no kuwukomezahydrated.Ariko, wibuke ko imyembe ishobora kuba ikwiye yewe, ibi biryo bikunda kwibasirwa na allergie, kurya neza.
Umubare wa gatatu: Cherry inyanya
Nigute wakwirinda uruhu rwumye mugihe cyizuba?Cherry inyanya ni amahitamo meza.Cherry inyanya zifite amazi menshi kurenza inyanya, nintungamubiri nyinshi kurenza inyanya, cyane cyane vitamine, gerageza rero kurya inyanya za kireri nyinshi utinya ko zumishwa mugihe cyizuba.
No. 4 inanasi
Ukunda inanasi?Mubyukuri, hari inshuti nyinshi mugihe cyizuba bakunda cyane kurya, inanasi nibiryo byintungamubiri nyinshi, birimo vitamine na acide organic na proteyine bifasha kubungabunga uruhu yewe, kubwibyo kurya inanasi bikwiye cyangwa birashobora gutoboraubwiza.Ariko wibuke, inanasi uburyohe kandi busharira byoroshye kurya byinshi, birasabwa kubikwiye, inanasi nayo allergic kubiryo.
Impeshyi burigihe inshuti zumye zirashobora guhitamo kurya byinshi mubiryo byavuzwe haruguru, ibyo biryo bifashahydration, fasha kwita ku ruhu yewe, nka strawberry, inanasi na tomato inyanya nibindi.
Igihe cyo kohereza: Gicurasi-07-2022